Blood Type O Diet

Menu Foods Diet For Blood Type O - There have been many today are aware of the appropriate blood type diet, not a few who wonder whether this method is proven true or just a myth. According to some reliable sources that this method is not just a myth. 

The method is based on the blood type diet was already there since 1996 which was introduced by Dr. Peter J. D'adamo, a naturopatis of the United States. The study was conducted based on the reaction of each blood type on food intake. 

From his research, if we eat foods that match the blood type then it will be good for the digestion, otherwise if it does not fit will have a negative impact on health. One of these weight problems. 

If your weight go up do not worry, there is a diet that you should prepare to cope with weight gain according to your blood type. For those of you with blood type O make sure to eat foods that low-carb and high protein. 

This time we will explain what the diet for blood type O is currently on a diet. Let's look! 

Menu Foods Diet For Blood Type O 

1. Selection of Vegetables and Fruits 

There is no doubt that both of these foods are foods that contain a lot of benefit, if you want to live a healthy life then we can not be separated from both. 

But for the owner of the blood group O who are running a diet, you should eat a lot of vegetables are broccoli, spinach and lettuce. And what about the fruit? 

One of the pieces that are suitable for the diet because the fruit is plum alkaline (alkaline). Do not forget to enter the bananas into your diet, 2 pieces of toast and a banana fit to be enjoyed at breakfast. 

But avoid fruit and vegetables such as avocado, cabbage, and cauliflower, why? because foods that will inhibit thyroid function in blood type O. 

2. Meat 

Blood type O is able to digest meat properly, that is why you should put the meat in your diet. Beef, mutton, and the heart is as meat is good for you. 

What about the chicken and the like? quiet, it is fine to eat because neutral. Although meat is good for O blood type diet, but not all of the meat can be consumed as related issues and whether or not kosher. 

In the daytime menu of grilled meat with spinach and apple salad as a dessert fit to supplement your diet. 

3. Seafood 

The content of iodine / iodine are high on the food-seafood can boost thyroid function. That's why a good seafood diet blood type O. However, some must be avoided for this diet is squid and salmon. 

Can still hold a diet without hunger is the desire of every person, simply by adjusting the blood type diet owned we can still eat delicious food. Similarly Menu Food Diet For Blood Type O. May be useful for your diet program!